Senaste mat & motionsinförande
| september 2022 |
| ons 7: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
1,07g |
|
2,53g |
|
-
|
-
|
| april 2022 |
| fre 15: |
1233 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
50,31g |
|
107,79g |
|
-
|
-
|
| ons 13: |
231 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
5,56g |
|
33,90g |
|
-
|
-
|
| mån 11: |
175 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
9,00g |
|
18,50g |
|
-
|
-
|
| sön 10: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
65,68g |
|
196,83g |
|
-
|
-
|
| lör 9: |
2074 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,66g |
|
69,48g |
|
180,93g |
|
-
|
-
|
| fre 8: |
1836 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,03g |
|
63,95g |
|
145,22g |
|
-
|
-
|
| tor 7: |
1223 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
38,52g |
|
228,58g |
|
-
|
-
|
| ons 6: |
680 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
20,00g |
|
113,00g |
|
-
|
-
|
| tis 5: |
1727 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
50,51g |
|
231,25g |
|
-
|
-
|
| mån 4: |
1610 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
55,52g |
|
238,26g |
|
-
|
-
|
| sön 3: |
1286
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
43,49g |
|
136,28g |
|
-
|
-
|
| lör 2: |
1944 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
67,41g |
|
234,57g |
|
-
|
-
|
| fre 1: |
1903
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
90,56g |
|
245,69g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
293 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
14,55g |
|
42,36g |
|
-
|
-
|
| mån 21: |
2393 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,82g |
|
100,11g |
|
241,85g |
|
-
|
-
|
| lör 19: |
1460 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
71,61g |
|
211,81g |
|
-
|
-
|
| fre 18: |
2009
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
79,26g |
|
276,48g |
|
-
|
-
|
| ons 16: |
773 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
10,26g |
|
156,63g |
|
-
|
-
|
| tor 10: |
518 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
16,31g |
|
51,97g |
|
-
|
-
|
|
|
