Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
779 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
36,30g |
|
86,20g |
|
-
|
-
|
| lör 21: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
11,99g |
|
49,38g |
|
-
|
-
|
| fre 20: |
151 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
7,91g |
|
18,26g |
|
-
|
-
|
| lör 14: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
33,47g |
|
186,63g |
|
-
|
-
|
| fre 13: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
17,06g |
|
22,25g |
|
-
|
-
|
| tor 12: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
29,67g |
|
130,59g |
|
-
|
-
|
| lör 7: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
14,60g |
|
21,12g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
9,47g |
|
23,55g |
|
-
|
-
|
| tor 1: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
10,07g |
|
65,25g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
5,96g |
|
37,66g |
|
-
|
-
|
| ons 17: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
35,63g |
|
211,19g |
|
-
|
-
|
| tis 16: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
18,79g |
|
100,89g |
|
-
|
-
|
| lör 13: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
84,21g |
|
108,83g |
|
-
|
-
|
| fre 5: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
22,42g |
|
78,16g |
|
-
|
-
|
| tis 2: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
30,94g |
|
232,97g |
|
-
|
-
|
| mån 1: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
19,34g |
|
93,43g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
33,73g |
|
15,30g |
|
-
|
-
|
| tor 27: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
34,72g |
|
165,13g |
|
-
|
-
|
| ons 26: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
15,99g |
|
100,41g |
|
-
|
-
|
|
|
