Senaste mat & motionsinförande
| april 2023 |
| lör 1: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
57,56g |
|
44,68g |
|
-
|
-
|
| december 2022 |
| ons 14: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
31,43g |
|
67,12g |
|
-
|
-
|
| tis 13: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
43,20g |
|
78,48g |
|
-
|
-
|
| mån 12: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
31,00g |
|
71,75g |
|
-
|
-
|
| fre 9: |
582 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
16,63g |
|
56,17g |
|
-
|
-
|
| tor 8: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
43,67g |
|
131,65g |
|
-
|
-
|
| ons 7: |
2884 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
170,47g |
|
373,06g |
|
-
|
-
|
| tis 6: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
48,29g |
|
132,37g |
|
-
|
-
|
| mån 5: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
53,15g |
|
128,95g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
12,06g |
|
98,89g |
|
-
|
-
|
| tis 16: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
10,29g |
|
60,39g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
3,25g |
|
36,57g |
|
-
|
-
|
| tis 28: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
41,46g |
|
123,70g |
|
-
|
-
|
| mån 27: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
35,71g |
|
141,28g |
|
1687*
|
 679
|
| lör 25: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
41,54g |
|
78,12g |
|
-
|
-
|
| fre 24: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
42,98g |
|
59,72g |
|
1599*
|
1062
|
| tor 23: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
29,02g |
|
131,87g |
|
-
|
-
|
| ons 22: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
15,12g |
|
33,72g |
|
-
|
-
|
| tis 21: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
43,55g |
|
141,07g |
|
-
|
-
|
| mån 20: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
39,29g |
|
34,89g |
|
-
|
-
|
|
|
