Senaste mat & motionsinförande
februari 2022 |
lör 12: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
5,66g |
|
111,32g |
|
-
|
-
|
lör 5: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
15,07g |
|
93,48g |
|
-
|
-
|
fre 4: |
236 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
2,42g |
|
59,80g |
|
-
|
-
|
januari 2022 |
mån 31: |
429 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
5,78g |
|
63,98g |
|
-
|
-
|
sön 30: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
42,98g |
|
67,55g |
|
-
|
-
|
lör 29: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
7,23g |
|
76,67g |
|
-
|
-
|
sön 23: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
38,61g |
|
93,67g |
|
-
|
-
|
lör 22: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
14,44g |
|
179,38g |
|
-
|
-
|
fre 21: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
7,80g |
|
53,45g |
|
1437*
|
1146
|
tor 20: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
13,45g |
|
108,18g |
|
-
|
-
|
ons 19: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
9,82g |
|
119,11g |
|
-
|
-
|
fre 14: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
18,39g |
|
243,94g |
|
1352*
|
87
|
tor 13: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
29,48g |
|
133,23g |
|
-
|
-
|
ons 12: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
12,96g |
|
42,73g |
|
-
|
-
|
tis 11: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
13,14g |
|
35,43g |
|
1488*
|
1207
|
mån 10: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
2,79g |
|
28,71g |
|
1882*
|
1746
|
mån 3: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
1,01g |
|
25,34g |
|
-
|
-
|
sön 2: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
0,90g |
|
47,65g |
|
-
|
-
|
december 2021 |
tis 28: |
-
|
-
|
|
1533*
|
-
|
ons 22: |
1942 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,23g |
|
39,46g |
|
176,71g |
|
1414*
|
528
|
tis 21: |
569 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
12,08g |
|
119,26g |
|
2229*
|
1660
|
|
|