Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
2087 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
61,15g |
|
252,05g |
|
-
|
-
|
| mån 9: |
1943 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
78,91g |
|
237,36g |
|
-
|
-
|
| sön 8: |
2543 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
58,71g |
|
486,53g |
|
-
|
-
|
| lör 7: |
2532 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
71,20g |
|
343,18g |
|
-
|
-
|
| fre 6: |
2757 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,29g |
|
202,51g |
|
202,94g |
|
-
|
-
|
| tor 5: |
1819 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
50,33g |
|
263,59g |
|
-
|
-
|
| ons 4: |
1688 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
63,75g |
|
209,83g |
|
-
|
-
|
| tis 3: |
2123 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
61,78g |
|
250,87g |
|
-
|
-
|
| mån 2: |
1892 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
67,69g |
|
202,84g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
1940 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,67g |
|
82,19g |
|
162,13g |
|
-
|
-
|
| tor 27: |
2175 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,13g |
|
67,89g |
|
236,18g |
|
-
|
-
|
| ons 26: |
2357 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,51g |
|
38,22g |
|
253,40g |
|
-
|
-
|
| tis 25: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
47,86g |
|
203,88g |
|
-
|
-
|
| mån 24: |
1798 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
117,94g |
|
194,15g |
|
-
|
-
|
| sön 23: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
35,75g |
|
205,37g |
|
-
|
-
|
| lör 22: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
44,03g |
|
154,31g |
|
-
|
-
|
| fre 21: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
38,00g |
|
189,41g |
|
-
|
-
|
| tor 20: |
2194 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
107,43g |
|
195,96g |
|
-
|
-
|
| ons 19: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
39,15g |
|
249,00g |
|
-
|
-
|
| tis 18: |
1979 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,88g |
|
116,28g |
|
171,59g |
|
-
|
-
|
|
|
