Senaste mat & motionsinförande
| november 2021 |
| mån 29: |
-
|
-
|
|
594*
|
-
|
| sön 28: |
-
|
-
|
|
19*
|
-
|
| lör 27: |
-
|
-
|
|
406*
|
-
|
| fre 26: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
15,53g |
|
61,56g |
|
507*
|
 58
|
| tor 25: |
-
|
-
|
|
424*
|
-
|
| ons 24: |
-
|
-
|
|
211*
|
-
|
| tis 23: |
-
|
-
|
|
117*
|
-
|
| mån 22: |
-
|
-
|
|
331*
|
-
|
| sön 21: |
-
|
-
|
|
529*
|
-
|
| lör 20: |
-
|
-
|
|
510*
|
-
|
| fre 19: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
54,35g |
|
112,82g |
|
348*
|
 540
|
| tor 18: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
54,69g |
|
139,32g |
|
475*
|
721
|
| ons 17: |
-
|
-
|
|
453*
|
-
|
| tis 16: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
14,98g |
|
115,85g |
|
202*
|
516
|
| mån 15: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
37,14g |
|
133,77g |
|
143*
|
791
|
| sön 14: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
19,73g |
|
40,42g |
|
267*
|
32
|
| lör 13: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
67,48g |
|
131,62g |
|
350*
|
867
|
| fre 12: |
-
|
-
|
|
278*
|
-
|
| tor 11: |
-
|
-
|
|
474*
|
-
|
| ons 10: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
7,88g |
|
52,94g |
|
133*
|
138
|
|
|
