Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
46,35g |
|
155,53g |
|
-
|
-
|
| sön 22: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
5,69g |
|
53,24g |
|
-
|
-
|
| sön 8: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
13,58g |
|
32,10g |
|
-
|
-
|
| lör 7: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
11,66g |
|
38,00g |
|
-
|
-
|
| tor 5: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
29,87g |
|
69,08g |
|
-
|
-
|
| ons 4: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
31,21g |
|
93,65g |
|
-
|
-
|
| tis 3: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
46,49g |
|
180,29g |
|
-
|
-
|
| mån 2: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
69,52g |
|
216,76g |
|
-
|
-
|
| sön 1: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
14,45g |
|
69,14g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
10,95g |
|
26,02g |
|
-
|
-
|
| ons 28: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,55g |
|
26,10g |
|
-
|
-
|
| tis 27: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
15,82g |
|
57,71g |
|
-
|
-
|
| mån 26: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
41,36g |
|
66,45g |
|
-
|
-
|
| lör 24: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
37,18g |
|
284,65g |
|
-
|
-
|
| fre 23: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
65,63g |
|
137,89g |
|
-
|
-
|
| tor 22: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
50,72g |
|
137,82g |
|
-
|
-
|
| ons 21: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
11,68g |
|
72,21g |
|
-
|
-
|
| tis 20: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
39,49g |
|
204,28g |
|
-
|
-
|
| mån 19: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
47,81g |
|
169,68g |
|
-
|
-
|
| sön 18: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
6,17g |
|
59,02g |
|
-
|
-
|
|
|
