Senaste mat & motionsinförande
| november 2021 |
| tis 2: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
58,58g |
|
35,87g |
|
-
|
-
|
| mån 1: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
50,44g |
|
15,06g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
55,31g |
|
32,74g |
|
-
|
-
|
| fre 29: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
78,76g |
|
53,08g |
|
-
|
-
|
| tor 28: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,77g |
|
82,50g |
|
64,65g |
|
-
|
-
|
| ons 27: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
112,57g |
|
29,51g |
|
-
|
-
|
| tis 26: |
937
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
81,05g |
|
35,07g |
|
-
|
-
|
| mån 25: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,72g |
|
90,67g |
|
74,07g |
|
-
|
-
|
| sön 24: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
74,30g |
|
69,98g |
|
-
|
-
|
| lör 23: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
82,38g |
|
45,89g |
|
-
|
-
|
| fre 22: |
847
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
65,37g |
|
48,29g |
|
-
|
-
|
| tor 21: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
70,18g |
|
104,36g |
|
-
|
-
|
|
|
