Senaste mat & motionsinförande
| augusti 2022 |
| fre 26: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,09g |
|
57,89g |
|
-
|
-
|
| tis 23: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
35,84g |
|
109,79g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
74,94g |
|
87,00g |
|
-
|
-
|
| fre 10: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
53,65g |
|
87,49g |
|
-
|
-
|
| tor 9: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
53,35g |
|
82,27g |
|
1813*
|
 697
|
| ons 8: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
83,06g |
|
117,48g |
|
-
|
-
|
| tis 7: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
34,61g |
|
91,39g |
|
-
|
-
|
| mån 6: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
50,90g |
|
51,32g |
|
1530*
|
668
|
| sön 5: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
72,66g |
|
97,40g |
|
-
|
-
|
| lör 4: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
74,84g |
|
143,38g |
|
-
|
-
|
| fre 3: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
55,29g |
|
104,40g |
|
-
|
-
|
| tor 2: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
56,97g |
|
116,32g |
|
-
|
-
|
| ons 1: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
73,11g |
|
121,32g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
30,69g |
|
82,47g |
|
-
|
-
|
| mån 30: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
79,28g |
|
143,78g |
|
-
|
-
|
| sön 29: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
86,42g |
|
249,95g |
|
-
|
-
|
| lör 28: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
70,73g |
|
166,90g |
|
-
|
-
|
| fre 27: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
59,00g |
|
83,84g |
|
-
|
-
|
| tor 26: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
57,39g |
|
130,08g |
|
-
|
-
|
| ons 25: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
62,33g |
|
74,02g |
|
-
|
-
|
|
|
