Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
2988 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
219,95g |
|
410,14g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1078 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
58,15g |
|
147,74g |
|
-
|
-
|
| mån 22: |
4286 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
238,62g |
|
689,90g |
|
-
|
-
|
| sön 21: |
3131 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
173,49g |
|
507,83g |
|
-
|
-
|
| mån 1: |
1492 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
143,03g |
|
169,77g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
1551 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
130,88g |
|
186,14g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1560 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
140,03g |
|
190,66g |
|
-
|
-
|
| ons 3: |
298 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
10,80g |
|
47,30g |
|
-
|
-
|
| tis 2: |
1606 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
140,78g |
|
197,02g |
|
-
|
-
|
| mån 1: |
1592 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
141,44g |
|
188,79g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
122 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
3,50g |
|
19,00g |
|
-
|
-
|
| mån 25: |
1790 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
167,19g |
|
203,78g |
|
-
|
-
|
| ons 20: |
624 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
101,29g |
|
21,77g |
|
-
|
-
|
| ons 13: |
429 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
41,50g |
|
38,00g |
|
-
|
-
|
| tor 7: |
1030 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
28,18g |
|
214,74g |
|
-
|
-
|
| sön 3: |
308 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
11,65g |
|
39,60g |
|
-
|
-
|
| lör 2: |
751 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
75,34g |
|
92,36g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
684 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
43,91g |
|
49,96g |
|
-
|
-
|
| lör 17: |
828 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
78,92g |
|
103,25g |
|
-
|
-
|
| fre 9: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
3,58g |
|
24,85g |
|
-
|
-
|
|
|
