Senaste mat & motionsinförande
| januari 2022 |
| ons 26: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
31,98g |
|
55,09g |
|
-
|
-
|
| december 2021 |
| tor 23: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
27,00g |
|
44,00g |
|
-
|
-
|
| ons 22: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
35,00g |
|
62,00g |
|
-
|
-
|
| tis 21: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
10,00g |
|
17,00g |
|
-
|
-
|
| mån 20: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
33,09g |
|
28,02g |
|
-
|
-
|
| sön 12: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
13,00g |
|
37,00g |
|
-
|
-
|
| lör 11: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
12,60g |
|
20,93g |
|
-
|
-
|
| fre 10: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
63,81g |
|
44,98g |
|
-
|
-
|
| tis 7: |
1672 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,40g |
|
66,30g |
|
118,93g |
|
-
|
-
|
| mån 6: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
12,60g |
|
21,93g |
|
-
|
-
|
| fre 3: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
10,00g |
|
17,00g |
|
-
|
-
|
| tor 2: |
1446 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
57,61g |
|
137,32g |
|
-
|
-
|
| ons 1: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
12,00g |
|
50,00g |
|
-
|
-
|
| november 2021 |
| mån 29: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
26,34g |
|
22,91g |
|
-
|
-
|
| mån 22: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
15,66g |
|
23,93g |
|
-
|
-
|
| sön 21: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,00g |
|
30,00g |
|
-
|
-
|
| lör 20: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
75,19g |
|
37,68g |
|
-
|
-
|
| fre 19: |
1676 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,40g |
|
82,60g |
|
99,93g |
|
-
|
-
|
| tor 18: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
49,62g |
|
112,10g |
|
-
|
-
|
| ons 17: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
26,33g |
|
89,43g |
|
-
|
-
|
|
|
