Senaste mat & motionsinförande
| november 2022 |
| tis 29: |
1201 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
37,27g |
|
170,58g |
|
-
|
-
|
| september 2022 |
| mån 19: |
1280 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
68,84g |
|
137,86g |
|
1435*
|
 155
|
| tor 8: |
1183 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
67,99g |
|
123,01g |
|
-
|
-
|
| lör 3: |
972 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
46,83g |
|
99,86g |
|
-
|
-
|
| fre 2: |
1418 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
68,98g |
|
113,33g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
1754 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,33g |
|
58,93g |
|
152,11g |
|
-
|
-
|
| mån 15: |
1391 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
68,09g |
|
143,05g |
|
-
|
-
|
| lör 13: |
1540 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
64,86g |
|
144,87g |
|
345*
|
 1195
|
| tor 11: |
771 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
43,42g |
|
69,89g |
|
-
|
-
|
| tis 9: |
905 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
47,00g |
|
115,00g |
|
-
|
-
|
| mån 8: |
1646 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
84,62g |
|
147,34g |
|
-
|
-
|
| tor 4: |
1507 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
51,28g |
|
167,94g |
|
284*
|
1223
|
| ons 3: |
1500 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
62,34g |
|
178,31g |
|
-
|
-
|
| mån 1: |
1637 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
75,84g |
|
125,67g |
|
250*
|
1387
|
| juli 2022 |
| sön 31: |
1245 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
91,26g |
|
95,28g |
|
-
|
-
|
| mån 25: |
814 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
39,00g |
|
37,00g |
|
-
|
-
|
| lör 23: |
879 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
49,29g |
|
74,38g |
|
164*
|
715
|
| fre 22: |
1935 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
107,48g |
|
211,00g |
|
-
|
-
|
| tor 21: |
1312 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
51,74g |
|
171,68g |
|
172*
|
1140
|
| ons 20: |
1426 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
64,46g |
|
134,97g |
|
-
|
-
|
|
|
