Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
61,98g |
|
113,85g |
|
-
|
-
|
| tis 17: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
78,25g |
|
151,89g |
|
-
|
-
|
| mån 16: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
67,37g |
|
93,30g |
|
-
|
-
|
| sön 15: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
44,30g |
|
129,18g |
|
-
|
-
|
| lör 14: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
33,27g |
|
127,30g |
|
-
|
-
|
| tor 12: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
27,11g |
|
0,00g |
|
-
|
-
|
| fre 6: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
54,07g |
|
68,36g |
|
-
|
-
|
| tor 5: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
48,42g |
|
85,84g |
|
-
|
-
|
| tis 3: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
25,64g |
|
88,80g |
|
-
|
-
|
| mån 2: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
47,03g |
|
74,20g |
|
-
|
-
|
| sön 1: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
25,44g |
|
12,82g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
19,15g |
|
18,01g |
|
-
|
-
|
| ons 28: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
15,48g |
|
30,44g |
|
-
|
-
|
| tis 27: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
79,74g |
|
102,39g |
|
-
|
-
|
| mån 26: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
88,66g |
|
97,19g |
|
-
|
-
|
| lör 24: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
31,12g |
|
11,50g |
|
-
|
-
|
| fre 23: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
60,05g |
|
65,63g |
|
-
|
-
|
| tor 22: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
10,65g |
|
17,86g |
|
-
|
-
|
| ons 21: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
26,85g |
|
70,91g |
|
-
|
-
|
|
|
