Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
88,51g |
|
155,77g |
|
-
|
-
|
| lör 7: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
25,09g |
|
32,74g |
|
-
|
-
|
| fre 6: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
65,95g |
|
100,62g |
|
-
|
-
|
| tor 5: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
69,94g |
|
60,24g |
|
-
|
-
|
| ons 4: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
55,82g |
|
83,46g |
|
-
|
-
|
| tis 3: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
112,41g |
|
125,32g |
|
-
|
-
|
| mån 2: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
20,52g |
|
68,38g |
|
-
|
-
|
| sön 1: |
1874 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
92,51g |
|
194,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
51,53g |
|
48,72g |
|
-
|
-
|
| fre 30: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
51,65g |
|
90,37g |
|
-
|
-
|
| tor 29: |
2434 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,68g |
|
153,02g |
|
184,69g |
|
-
|
-
|
| ons 28: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,46g |
|
80,68g |
|
107,48g |
|
-
|
-
|
| tis 27: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
80,15g |
|
173,35g |
|
-
|
-
|
| mån 26: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
92,31g |
|
117,03g |
|
-
|
-
|
| sön 25: |
1881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,04g |
|
97,08g |
|
139,45g |
|
-
|
-
|
| lör 24: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
43,10g |
|
94,46g |
|
-
|
-
|
| fre 23: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
76,49g |
|
202,03g |
|
-
|
-
|
| tor 22: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
72,53g |
|
59,88g |
|
-
|
-
|
| ons 21: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
95,32g |
|
140,60g |
|
-
|
-
|
| tis 20: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
58,87g |
|
115,32g |
|
-
|
-
|
|
|
