Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
117,11g |
|
132,38g |
|
-
|
-
|
| lör 21: |
1944 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,06g |
|
115,37g |
|
90,96g |
|
-
|
-
|
| fre 20: |
1842 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
172,87g |
|
140,61g |
|
-
|
-
|
| tor 19: |
1554 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
102,54g |
|
103,97g |
|
-
|
-
|
| ons 18: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
38,59g |
|
94,97g |
|
-
|
-
|
| fre 13: |
1985 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,59g |
|
166,69g |
|
99,30g |
|
-
|
-
|
| tor 12: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
9,27g |
|
10,20g |
|
-
|
-
|
| ons 11: |
2366 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,07g |
|
125,14g |
|
210,97g |
|
-
|
-
|
| tis 10: |
2491 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,59g |
|
144,79g |
|
173,17g |
|
-
|
-
|
| mån 9: |
2127 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
175,37g |
|
176,37g |
|
-
|
-
|
| sön 8: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
107,00g |
|
154,38g |
|
-
|
-
|
| lör 7: |
3050 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,32g |
|
162,19g |
|
303,77g |
|
-
|
-
|
| fre 6: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
111,55g |
|
182,80g |
|
-
|
-
|
| tor 5: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
181,29g |
|
115,70g |
|
-
|
-
|
| ons 4: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
123,19g |
|
161,21g |
|
-
|
-
|
| tis 3: |
1857 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
123,53g |
|
141,99g |
|
-
|
-
|
| mån 2: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
164,74g |
|
123,27g |
|
-
|
-
|
| sön 1: |
2125 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
137,93g |
|
197,68g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
132,05g |
|
191,44g |
|
-
|
-
|
| fre 30: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
160,81g |
|
97,43g |
|
-
|
-
|
|
|
