Senaste mat & motionsinförande
| mars 2023 |
| mån 20: |
626 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
42,27g |
|
47,04g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
645 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
48,39g |
|
76,02g |
|
-
|
-
|
| mån 6: |
88 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
7,64g |
|
1,18g |
|
-
|
-
|
| lör 4: |
594 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
22,90g |
|
63,54g |
|
-
|
-
|
| fre 3: |
2495 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,00g |
|
132,08g |
|
254,76g |
|
-
|
-
|
| tor 2: |
1399 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
70,92g |
|
168,51g |
|
-
|
-
|
| ons 1: |
1803 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
90,88g |
|
142,97g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
633 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
25,08g |
|
69,33g |
|
-
|
-
|
| tis 17: |
476 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
26,75g |
|
45,02g |
|
-
|
-
|
| mån 16: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| december 2022 |
| fre 30: |
894 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
46,87g |
|
91,07g |
|
-
|
-
|
| november 2022 |
| tor 17: |
1064 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
53,23g |
|
68,20g |
|
-
|
-
|
| fre 11: |
1098 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
100,58g |
|
89,04g |
|
-
|
-
|
| tor 10: |
299 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
7,08g |
|
35,11g |
|
-
|
-
|
| ons 9: |
1516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
58,81g |
|
205,94g |
|
-
|
-
|
| tis 1: |
195 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
279 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
14,16g |
|
35,30g |
|
-
|
-
|
| ons 12: |
880 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
37,38g |
|
132,37g |
|
-
|
-
|
| fre 7: |
1083 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
37,18g |
|
90,01g |
|
-
|
-
|
| tor 6: |
1686 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
89,15g |
|
193,77g |
|
-
|
-
|
|
|
