Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
746 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
35,15g |
|
7,86g |
|
-
|
-
|
| tis 4: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
57,21g |
|
20,16g |
|
2705*
|
 1923
|
| mars 2024 |
| ons 27: |
1747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
81,33g |
|
150,70g |
|
-
|
-
|
| tis 26: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
56,58g |
|
70,20g |
|
-
|
-
|
| mån 25: |
1529 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
67,85g |
|
143,22g |
|
-
|
-
|
| sön 24: |
2151 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,30g |
|
76,00g |
|
201,92g |
|
-
|
-
|
| lör 23: |
1437 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,48g |
|
93,88g |
|
17,17g |
|
-
|
-
|
| fre 22: |
1407 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,02g |
|
60,31g |
|
117,58g |
|
-
|
-
|
| tor 21: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,51g |
|
102,24g |
|
96,75g |
|
-
|
-
|
| ons 20: |
1780 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,17g |
|
47,69g |
|
183,94g |
|
2871*
|
1091
|
| tis 19: |
1145
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
84,46g |
|
92,87g |
|
2464*
|
1319
|
| januari 2022 |
| tor 13: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
35,09g |
|
3,88g |
|
-
|
-
|
| mån 10: |
392 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
21,49g |
|
18,80g |
|
-
|
-
|
| lör 8: |
1070 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
84,98g |
|
38,07g |
|
-
|
-
|
| fre 7: |
1442 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,40g |
|
88,39g |
|
35,11g |
|
-
|
-
|
| tor 6: |
610 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
28,49g |
|
27,53g |
|
-
|
-
|
| ons 5: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
55,77g |
|
47,54g |
|
-
|
-
|
| tis 4: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,78g |
|
121,46g |
|
26,54g |
|
-
|
-
|
| mån 3: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
100,77g |
|
47,52g |
|
-
|
-
|
| sön 2: |
1444 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
110,55g |
|
40,34g |
|
-
|
-
|
|
|
