Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
11,56g |
|
12,67g |
|
-
|
-
|
| sön 1: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
43,22g |
|
51,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
53,89g |
|
30,64g |
|
-
|
-
|
| fre 30: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
24,38g |
|
10,84g |
|
-
|
-
|
| tor 29: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
99,45g |
|
53,06g |
|
-
|
-
|
| ons 28: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
60,79g |
|
72,06g |
|
-
|
-
|
| juni 2024 |
| sön 2: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
22,05g |
|
13,35g |
|
-
|
-
|
| lör 1: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
40,18g |
|
24,24g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
29,44g |
|
10,57g |
|
-
|
-
|
| tor 30: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
17,24g |
|
44,53g |
|
-
|
-
|
| tis 28: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
60,86g |
|
13,59g |
|
-
|
-
|
| mån 27: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
22,92g |
|
39,38g |
|
-
|
-
|
| sön 26: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
44,31g |
|
54,62g |
|
-
|
-
|
| fre 24: |
396 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
19,59g |
|
30,13g |
|
-
|
-
|
| tor 23: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
75,39g |
|
36,18g |
|
-
|
-
|
| ons 22: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
29,07g |
|
73,98g |
|
-
|
-
|
| tis 21: |
258 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
17,81g |
|
20,77g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
11,40g |
|
36,50g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
15,67g |
|
23,68g |
|
-
|
-
|
| ons 23: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
63,07g |
|
62,11g |
|
-
|
-
|
|
|
