Senaste mat & motionsinförande
| november 2023 |
| lör 18: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
2,62g |
|
57,31g |
|
-
|
-
|
| september 2023 |
| fre 29: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
31,81g |
|
46,64g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
19,92g |
|
150,99g |
|
-
|
-
|
| mån 5: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
34,57g |
|
185,37g |
|
-
|
-
|
| december 2022 |
| lör 3: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
1,84g |
|
45,05g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1398 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
60,72g |
|
169,48g |
|
-
|
-
|
| mån 23: |
1549 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
64,67g |
|
244,94g |
|
-
|
-
|
| sön 22: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
29,01g |
|
119,74g |
|
-
|
-
|
| lör 21: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
37,56g |
|
191,68g |
|
-
|
-
|
| fre 20: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
64,12g |
|
155,29g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
381 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
23,08g |
|
33,35g |
|
-
|
-
|
| tor 21: |
500 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
16,33g |
|
88,27g |
|
-
|
-
|
| ons 20: |
624 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
38,97g |
|
74,56g |
|
-
|
-
|
| sön 17: |
781 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
31,63g |
|
124,46g |
|
-
|
-
|
| lör 16: |
90 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
|
|
