Senaste mat & motionsinförande
| november 2022 |
| ons 16: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
19,55g |
|
83,89g |
|
-
|
-
|
| september 2022 |
| mån 19: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
11,63g |
|
107,24g |
|
-
|
-
|
| sön 18: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
53,20g |
|
126,97g |
|
-
|
-
|
| lör 17: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
53,06g |
|
124,63g |
|
-
|
-
|
| fre 16: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
122,20g |
|
117,64g |
|
-
|
-
|
| tis 13: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
37,44g |
|
57,06g |
|
-
|
-
|
| mån 12: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
63,11g |
|
172,38g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
752 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
33,95g |
|
99,66g |
|
-
|
-
|
| lör 11: |
387 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
24,05g |
|
18,71g |
|
-
|
-
|
| fre 10: |
896 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
65,34g |
|
53,19g |
|
-
|
-
|
| mars 2022 |
| fre 4: |
1125 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
88,75g |
|
133,19g |
|
-
|
-
|
| tor 3: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
45,03g |
|
125,16g |
|
-
|
-
|
| ons 2: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
53,52g |
|
90,33g |
|
-
|
-
|
| tis 1: |
537 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
13,25g |
|
106,83g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
751 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
44,98g |
|
83,33g |
|
-
|
-
|
| sön 27: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
81,15g |
|
159,73g |
|
-
|
-
|
| lör 26: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
77,14g |
|
92,05g |
|
-
|
-
|
| fre 25: |
1145 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
52,93g |
|
178,85g |
|
-
|
-
|
| tor 24: |
1181 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
53,33g |
|
151,97g |
|
-
|
-
|
| ons 23: |
1202 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
46,52g |
|
187,71g |
|
-
|
-
|
|
|
