Senaste mat & motionsinförande
| juni 2024 |
| tor 20: |
262 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
22,44g |
|
2,23g |
|
-
|
-
|
| tis 18: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
19,94g |
|
19,00g |
|
-
|
-
|
| tor 13: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
23,44g |
|
18,71g |
|
-
|
-
|
| ons 12: |
518 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
54,22g |
|
13,19g |
|
-
|
-
|
| tis 11: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
51,56g |
|
19,11g |
|
-
|
-
|
| mån 10: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
19,03g |
|
52,78g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
23,20g |
|
1,90g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
16,87g |
|
25,65g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
317 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
18,21g |
|
19,58g |
|
-
|
-
|
| november 2023 |
| mån 6: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
31,29g |
|
14,47g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
56,17g |
|
86,20g |
|
-
|
-
|
| ons 25: |
1895 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
120,69g |
|
212,39g |
|
-
|
-
|
| tis 24: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
34,18g |
|
52,11g |
|
-
|
-
|
| mån 23: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
100,87g |
|
154,93g |
|
-
|
-
|
| september 2023 |
| tor 21: |
1217 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
52,25g |
|
137,13g |
|
-
|
-
|
| ons 20: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
49,49g |
|
73,94g |
|
-
|
-
|
| tis 19: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
23,45g |
|
13,81g |
|
-
|
-
|
| mån 18: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
75,42g |
|
121,55g |
|
-
|
-
|
| ons 13: |
1378 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
95,01g |
|
134,19g |
|
-
|
-
|
| tis 12: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
57,33g |
|
67,34g |
|
-
|
-
|
|
|
