Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
65,80g |
|
174,74g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
99,78g |
|
166,41g |
|
-
|
-
|
| december 2023 |
| tis 19: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
37,20g |
|
115,83g |
|
-
|
-
|
| tor 14: |
501 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
16,85g |
|
80,74g |
|
-
|
-
|
| ons 13: |
689 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
36,63g |
|
57,63g |
|
-
|
-
|
| tis 12: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
96,46g |
|
142,95g |
|
-
|
-
|
| tor 7: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
22,08g |
|
72,89g |
|
-
|
-
|
| ons 6: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
49,36g |
|
102,91g |
|
-
|
-
|
| november 2023 |
| tor 9: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
56,82g |
|
71,27g |
|
-
|
-
|
| ons 8: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
54,65g |
|
102,15g |
|
-
|
-
|
| ons 1: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
41,59g |
|
42,03g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
43,29g |
|
54,74g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
25,09g |
|
77,34g |
|
-
|
-
|
| ons 16: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
57,70g |
|
118,54g |
|
-
|
-
|
| tis 15: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
46,54g |
|
85,60g |
|
-
|
-
|
| mån 14: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
83,34g |
|
77,82g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
402 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
25,05g |
|
50,63g |
|
-
|
-
|
| ons 28: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
75,84g |
|
205,03g |
|
-
|
-
|
| tis 27: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
62,08g |
|
229,65g |
|
-
|
-
|
| ons 21: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
92,06g |
|
150,41g |
|
-
|
-
|
|
|
