Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
75,14g |
|
162,31g |
|
1681*
|
 41
|
| tor 25: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
69,79g |
|
118,32g |
|
1574*
|
436
|
| ons 24: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
64,14g |
|
103,81g |
|
1784*
|
569
|
| tis 23: |
1980 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
53,64g |
|
245,31g |
|
1656*
|
 324
|
| mån 22: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
61,25g |
|
172,92g |
|
1740*
|
282
|
| sön 21: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
58,18g |
|
188,71g |
|
1598*
|
61
|
| lör 20: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
50,17g |
|
147,53g |
|
1649*
|
54
|
| fre 19: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
58,29g |
|
152,27g |
|
1701*
|
224
|
| tor 18: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
70,87g |
|
139,86g |
|
1928*
|
429
|
| ons 17: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
87,12g |
|
174,11g |
|
1707*
|
153
|
| tis 16: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
46,37g |
|
168,36g |
|
1751*
|
292
|
| mån 15: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
87,71g |
|
191,08g |
|
-
|
-
|
| sön 14: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
76,25g |
|
112,25g |
|
1916*
|
691
|
| lör 13: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
44,52g |
|
210,94g |
|
1768*
|
241
|
| fre 12: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
64,21g |
|
118,58g |
|
1612*
|
483
|
| tor 11: |
2137 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
90,13g |
|
215,10g |
|
1714*
|
423
|
| ons 10: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
52,20g |
|
160,42g |
|
1804*
|
563
|
| tis 9: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
66,71g |
|
166,08g |
|
1815*
|
516
|
| mån 8: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
80,66g |
|
143,13g |
|
1787*
|
322
|
| sön 7: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
66,18g |
|
143,28g |
|
1653*
|
236
|
|
|
