Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
35,72g |
|
115,51g |
|
-
|
-
|
| fre 9: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
28,33g |
|
59,17g |
|
-
|
-
|
| september 2023 |
| tor 14: |
939 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
47,02g |
|
112,90g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
15,29g |
|
22,85g |
|
-
|
-
|
| mån 14: |
892 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
32,81g |
|
109,68g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
618 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
26,05g |
|
74,31g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
1094 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
42,71g |
|
79,10g |
|
-
|
-
|
| sön 18: |
675 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
28,23g |
|
87,57g |
|
-
|
-
|
| lör 17: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
17,55g |
|
78,81g |
|
-
|
-
|
| fre 16: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
61,96g |
|
85,07g |
|
-
|
-
|
| tor 15: |
1022 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
41,05g |
|
139,56g |
|
-
|
-
|
| ons 14: |
574 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
12,20g |
|
74,08g |
|
-
|
-
|
| tis 13: |
1005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
51,98g |
|
132,80g |
|
-
|
-
|
| mån 12: |
1057 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
43,99g |
|
106,94g |
|
-
|
-
|
| sön 11: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
39,87g |
|
116,45g |
|
-
|
-
|
| lör 10: |
1118 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
48,71g |
|
139,44g |
|
-
|
-
|
| fre 9: |
1135 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
29,64g |
|
122,73g |
|
-
|
-
|
| ons 7: |
1350 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
76,91g |
|
133,16g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1324 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
63,75g |
|
161,54g |
|
-
|
-
|
|
|
