Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
21,74g |
|
36,52g |
|
2347*
|
 2023
|
| sön 15: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
26,43g |
|
14,77g |
|
-
|
-
|
| lör 14: |
1807 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
133,91g |
|
169,58g |
|
3317*
|
1510
|
| fre 13: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
135,16g |
|
96,61g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
50,14g |
|
33,28g |
|
-
|
-
|
| december 2023 |
| fre 29: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
50,83g |
|
43,57g |
|
-
|
-
|
| tor 28: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
83,77g |
|
50,28g |
|
3112*
|
2208
|
| ons 27: |
1780 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,42g |
|
111,53g |
|
62,24g |
|
2093*
|
313
|
| tis 26: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
121,40g |
|
56,25g |
|
-
|
-
|
| fre 15: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
82,50g |
|
61,59g |
|
-
|
-
|
| tor 14: |
283 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
30,20g |
|
20,60g |
|
-
|
-
|
| ons 13: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
111,49g |
|
48,16g |
|
-
|
-
|
| tis 12: |
1569 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
105,71g |
|
112,57g |
|
-
|
-
|
| mån 11: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
120,19g |
|
111,11g |
|
2114*
|
663
|
| november 2023 |
| ons 22: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
20,21g |
|
2,56g |
|
-
|
-
|
| tis 21: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
87,91g |
|
46,24g |
|
2036*
|
1011
|
| lör 18: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
42,15g |
|
56,73g |
|
2347*
|
1610
|
| fre 17: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
60,83g |
|
39,14g |
|
-
|
-
|
| tor 16: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
66,26g |
|
19,65g |
|
-
|
-
|
| tis 14: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
54,27g |
|
60,87g |
|
-
|
-
|
|
|
