Senaste mat & motionsinförande
| juli 2023 |
| tis 18: |
638 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
47,10g |
|
41,65g |
|
-
|
-
|
| mån 17: |
1608 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
103,58g |
|
137,46g |
|
-
|
-
|
| sön 16: |
1637 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
90,40g |
|
125,49g |
|
-
|
-
|
| lör 15: |
1562 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,98g |
|
68,24g |
|
119,76g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
594 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
26,97g |
|
51,84g |
|
-
|
-
|
| ons 28: |
462 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
27,26g |
|
35,22g |
|
-
|
-
|
| mån 26: |
715 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
42,36g |
|
24,82g |
|
-
|
-
|
| sön 25: |
259 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
14,58g |
|
18,76g |
|
-
|
-
|
| fre 23: |
1042 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
68,12g |
|
116,09g |
|
-
|
-
|
| tor 22: |
583 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
25,97g |
|
55,84g |
|
-
|
-
|
| ons 21: |
549 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
21,98g |
|
51,15g |
|
-
|
-
|
| tis 20: |
605 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
17,56g |
|
46,65g |
|
-
|
-
|
| mån 19: |
685 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
46,00g |
|
68,00g |
|
-
|
-
|
| sön 18: |
1680 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
94,93g |
|
117,89g |
|
-
|
-
|
|
|
