Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1969 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
68,80g |
|
306,60g |
|
-
|
-
|
| mån 23: |
2092 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
100,57g |
|
289,55g |
|
-
|
-
|
| sön 22: |
1307 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
60,99g |
|
202,30g |
|
-
|
-
|
| lör 21: |
1500 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
150,57g |
|
152,93g |
|
-
|
-
|
| fre 20: |
842 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
7,50g |
|
122,50g |
|
-
|
-
|
| tor 19: |
1604 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
32,20g |
|
216,00g |
|
-
|
-
|
| ons 18: |
3317 *
|
246%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,81g |
|
141,95g |
|
371,71g |
|
-
|
-
|
| tis 17: |
2442 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
98,46g |
|
407,09g |
|
-
|
-
|
| mån 16: |
1602 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
62,20g |
|
216,67g |
|
-
|
-
|
| sön 15: |
2602 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,25g |
|
194,38g |
|
229,90g |
|
-
|
-
|
| lör 14: |
2947 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
79,16g |
|
532,50g |
|
-
|
-
|
| fre 13: |
958 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
37,60g |
|
145,60g |
|
-
|
-
|
| tor 12: |
1747 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
75,78g |
|
223,50g |
|
-
|
-
|
| ons 11: |
2489 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
64,92g |
|
394,67g |
|
-
|
-
|
| tis 10: |
2485 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
164,43g |
|
394,66g |
|
-
|
-
|
| mån 9: |
1461 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
97,76g |
|
132,00g |
|
-
|
-
|
| sön 8: |
2385 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
156,15g |
|
238,97g |
|
-
|
-
|
| lör 7: |
2144 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
173,59g |
|
177,90g |
|
-
|
-
|
| fre 6: |
1994 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
113,18g |
|
209,80g |
|
-
|
-
|
| tor 5: |
1548 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
56,86g |
|
258,44g |
|
-
|
-
|
|
|
