Senaste mat & motionsinförande
| augusti 2023 |
| tis 1: |
243 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
5,29g |
|
41,44g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
756 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
26,98g |
|
98,30g |
|
-
|
-
|
| ons 19: |
1181 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
75,82g |
|
106,05g |
|
-
|
-
|
| mån 10: |
562 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
21,24g |
|
53,66g |
|
-
|
-
|
| mån 3: |
437 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
18,47g |
|
56,68g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
425 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
14,12g |
|
25,23g |
|
-
|
-
|
| ons 7: |
425 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
14,12g |
|
25,23g |
|
-
|
-
|
| tis 6: |
548 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
40,40g |
|
63,47g |
|
-
|
-
|
| mån 5: |
575 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
46,78g |
|
63,57g |
|
-
|
-
|
| sön 4: |
1263 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
65,90g |
|
147,46g |
|
-
|
-
|
| lör 3: |
2090 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
115,73g |
|
298,35g |
|
-
|
-
|
| fre 2: |
850 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
37,37g |
|
130,19g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
348 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
10,43g |
|
25,72g |
|
-
|
-
|
| fre 12: |
401 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
19,77g |
|
36,77g |
|
-
|
-
|
| tor 11: |
1467 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
56,66g |
|
141,24g |
|
-
|
-
|
| ons 10: |
1158 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
65,85g |
|
131,69g |
|
-
|
-
|
| april 2023 |
| lör 22: |
449 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
30,17g |
|
10,37g |
|
-
|
-
|
| fre 21: |
709 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
34,34g |
|
68,98g |
|
-
|
-
|
| tor 13: |
621 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
33,50g |
|
46,23g |
|
-
|
-
|
| ons 12: |
1726 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
67,59g |
|
236,48g |
|
-
|
-
|
|
|
