Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1289 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
95,67g |
|
85,68g |
|
-
|
-
|
| mån 9: |
1015 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
87,47g |
|
47,30g |
|
-
|
-
|
| fre 6: |
306 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
8,40g |
|
34,90g |
|
-
|
-
|
| tor 5: |
265 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
13,20g |
|
30,90g |
|
-
|
-
|
| ons 4: |
794 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
50,05g |
|
55,00g |
|
-
|
-
|
| tis 3: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
116,66g |
|
59,17g |
|
-
|
-
|
| mån 2: |
1266 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
98,73g |
|
115,50g |
|
-
|
-
|
| sön 1: |
1523 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
113,50g |
|
116,98g |
|
3212*
|
 1689
|
| augusti 2024 |
| lör 31: |
1140 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
99,89g |
|
70,19g |
|
-
|
-
|
| fre 30: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
65,30g |
|
98,96g |
|
2684*
|
1752
|
| lör 24: |
1045 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
74,21g |
|
36,35g |
|
-
|
-
|
| fre 23: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
75,28g |
|
55,54g |
|
-
|
-
|
| tor 22: |
1203 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
53,41g |
|
88,52g |
|
2131*
|
928
|
| ons 21: |
836 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
58,79g |
|
65,29g |
|
-
|
-
|
| tis 20: |
647 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
50,81g |
|
55,00g |
|
-
|
-
|
| tor 15: |
410 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
32,63g |
|
25,24g |
|
-
|
-
|
| ons 14: |
799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
60,33g |
|
71,47g |
|
-
|
-
|
| tis 13: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
54,29g |
|
103,06g |
|
-
|
-
|
| mån 12: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
55,92g |
|
75,95g |
|
-
|
-
|
| sön 11: |
315 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
23,79g |
|
29,61g |
|
-
|
-
|
|
|
