Senaste mat & motionsinförande
| december 2022 |
| tor 15: |
2402 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,33g |
|
176,06g |
|
193,06g |
|
542*
|
 1860
|
| ons 14: |
1489 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
143,37g |
|
147,96g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
1509 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
136,31g |
|
136,38g |
|
-
|
-
|
| november 2021 |
| lör 27: |
1703 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
94,63g |
|
227,02g |
|
-
|
-
|
| fre 26: |
1494 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
131,04g |
|
151,70g |
|
-
|
-
|
| tor 25: |
2156 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
182,94g |
|
125,17g |
|
-
|
-
|
| ons 24: |
1627 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
111,09g |
|
89,83g |
|
-
|
-
|
| tis 23: |
1775 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
157,67g |
|
205,71g |
|
-
|
-
|
| mån 22: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
71,42g |
|
88,36g |
|
-
|
-
|
| sön 21: |
990 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
51,06g |
|
114,00g |
|
-
|
-
|
| fre 12: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
43,02g |
|
55,00g |
|
421*
|
191
|
| oktober 2021 |
| mån 18: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
19,55g |
|
75,32g |
|
-
|
-
|
| sön 17: |
2023 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
147,83g |
|
242,31g |
|
-
|
-
|
| fre 15: |
2189 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,87g |
|
132,48g |
|
214,15g |
|
2462*
|
 273
|
| tor 14: |
2078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
172,17g |
|
128,62g |
|
2530*
|
452
|
| ons 13: |
1445 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
51,30g |
|
177,08g |
|
2348*
|
903
|
| tis 12: |
1613 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
70,41g |
|
211,18g |
|
2530*
|
917
|
|
|
