Senaste mat & motionsinförande
| oktober 2021 |
| fre 29: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
19,48g |
|
62,09g |
|
-
|
-
|
| tor 28: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
36,60g |
|
122,08g |
|
-
|
-
|
| ons 27: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
3824,32g |
|
3735,30g |
|
121,93g |
|
-
|
-
|
| mån 25: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
39,30g |
|
188,90g |
|
-
|
-
|
| sön 24: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
54,04g |
|
185,23g |
|
-
|
-
|
| lör 23: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
63,73g |
|
153,40g |
|
-
|
-
|
| fre 22: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
57,94g |
|
123,69g |
|
-
|
-
|
| tor 21: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
40,86g |
|
103,20g |
|
-
|
-
|
| ons 20: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
50,98g |
|
167,79g |
|
-
|
-
|
| tis 19: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
11419,48g |
|
11130,24g |
|
164,39g |
|
-
|
-
|
| mån 18: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
20,85g |
|
38,23g |
|
-
|
-
|
| sön 17: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
73,63g |
|
118,84g |
|
-
|
-
|
| lör 16: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
27,83g |
|
135,59g |
|
-
|
-
|
| fre 15: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
53,34g |
|
191,46g |
|
-
|
-
|
| tor 14: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
54,50g |
|
203,61g |
|
-
|
-
|
| ons 13: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
34,76g |
|
192,71g |
|
-
|
-
|
| tis 12: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
72,33g |
|
144,74g |
|
-
|
-
|
| mån 11: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
57,36g |
|
179,62g |
|
-
|
-
|
|
|
