Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
622 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
13,39g |
|
61,40g |
|
-
|
-
|
| fre 19: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
42,03g |
|
106,47g |
|
-
|
-
|
| april 2023 |
| lör 29: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
23,76g |
|
62,01g |
|
-
|
-
|
| tor 27: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
17,34g |
|
56,62g |
|
-
|
-
|
| november 2022 |
| tis 29: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
6,66g |
|
37,16g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
21,26g |
|
40,26g |
|
-
|
-
|
| tor 27: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
10,11g |
|
33,45g |
|
-
|
-
|
| ons 26: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
12,87g |
|
29,10g |
|
-
|
-
|
| tis 25: |
138 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
5,67g |
|
23,70g |
|
-
|
-
|
| mån 24: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
1,14g |
|
27,78g |
|
-
|
-
|
| sön 23: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
12,00g |
|
22,18g |
|
-
|
-
|
| lör 22: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
12,26g |
|
29,26g |
|
-
|
-
|
| fre 21: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
6,55g |
|
45,66g |
|
-
|
-
|
| tor 20: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
9,61g |
|
41,02g |
|
-
|
-
|
| ons 19: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
8,23g |
|
39,87g |
|
-
|
-
|
| tis 18: |
261 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
13,50g |
|
29,51g |
|
-
|
-
|
| mån 17: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
7,51g |
|
23,60g |
|
-
|
-
|
| sön 16: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
16,47g |
|
39,33g |
|
-
|
-
|
| lör 15: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
5,84g |
|
59,57g |
|
-
|
-
|
| fre 14: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
15,69g |
|
36,51g |
|
-
|
-
|
|
|
