Senaste mat & motionsinförande
| maj 2022 |
| tis 3: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
13,94g |
|
23,16g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
11,74g |
|
32,76g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
61,30g |
|
111,53g |
|
-
|
-
|
| mån 7: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
64,43g |
|
139,14g |
|
-
|
-
|
| lör 5: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
55,05g |
|
130,91g |
|
-
|
-
|
| fre 4: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
46,80g |
|
69,18g |
|
2695*
|
 1870
|
| tor 3: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
65,86g |
|
95,09g |
|
3302*
|
1982
|
| ons 2: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
76,42g |
|
190,80g |
|
2805*
|
1233
|
| tis 1: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
52,68g |
|
158,73g |
|
3302*
|
2226
|
| januari 2022 |
| mån 31: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
62,39g |
|
104,85g |
|
-
|
-
|
| november 2021 |
| tor 4: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
11,44g |
|
23,06g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
6,84g |
|
21,96g |
|
-
|
-
|
| tor 21: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
59,84g |
|
173,04g |
|
-
|
-
|
| ons 20: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
87,20g |
|
130,89g |
|
-
|
-
|
| tis 19: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
43,16g |
|
95,31g |
|
3223*
|
2335
|
| mån 18: |
773 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
41,45g |
|
79,98g |
|
2956*
|
2183
|
| sön 17: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
42,94g |
|
72,41g |
|
-
|
-
|
| lör 16: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
67,94g |
|
92,92g |
|
-
|
-
|
| fre 15: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
53,00g |
|
91,06g |
|
-
|
-
|
| tor 14: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
87,85g |
|
124,38g |
|
3269*
|
1922
|
|
|
