Senaste mat & motionsinförande
| maj 2022 |
| tor 26: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
15,03g |
|
64,21g |
|
-
|
-
|
| mån 16: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
16,32g |
|
94,01g |
|
-
|
-
|
| lör 7: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
30,55g |
|
107,87g |
|
-
|
-
|
| tor 5: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
28,64g |
|
129,73g |
|
-
|
-
|
| ons 4: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
36,61g |
|
125,05g |
|
-
|
-
|
| sön 1: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
47,85g |
|
148,76g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
15,44g |
|
146,87g |
|
-
|
-
|
| tor 28: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
26,22g |
|
117,36g |
|
-
|
-
|
| ons 27: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
35,61g |
|
104,97g |
|
-
|
-
|
| tis 26: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
19,82g |
|
20,27g |
|
-
|
-
|
| mån 25: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
27,01g |
|
140,64g |
|
-
|
-
|
| sön 24: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
15,04g |
|
73,42g |
|
-
|
-
|
| lör 23: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
53,48g |
|
197,89g |
|
-
|
-
|
| fre 22: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
65,65g |
|
185,38g |
|
-
|
-
|
| tor 21: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
23,15g |
|
90,92g |
|
-
|
-
|
| ons 20: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
51,68g |
|
136,97g |
|
-
|
-
|
| tis 19: |
1570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
47,57g |
|
174,55g |
|
-
|
-
|
| mån 18: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,23g |
|
34,33g |
|
155,95g |
|
-
|
-
|
| sön 10: |
1086 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
42,87g |
|
162,81g |
|
-
|
-
|
| ons 6: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
15,30g |
|
75,10g |
|
-
|
-
|
|
|
