Senaste mat & motionsinförande
| oktober 2020 |
| fre 9: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
46,88g |
|
10,38g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
21,00g |
|
43,00g |
|
-
|
-
|
| mars 2019 |
| fre 1: |
463 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
13,61g |
|
2,83g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2308 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,49g |
|
84,54g |
|
94,89g |
|
-
|
-
|
| ons 27: |
1763 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,20g |
|
84,62g |
|
37,16g |
|
-
|
-
|
| tis 26: |
3021 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,08g |
|
150,57g |
|
142,29g |
|
-
|
-
|
| mån 25: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
4,54g |
|
22,35g |
|
-
|
-
|
| fre 22: |
1556 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
76,00g |
|
73,50g |
|
-
|
-
|
| tis 19: |
2150 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,58g |
|
77,89g |
|
187,92g |
|
-
|
-
|
| sön 17: |
2518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,05g |
|
111,29g |
|
119,02g |
|
-
|
-
|
| lör 16: |
1467 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,23g |
|
63,54g |
|
34,82g |
|
-
|
-
|
| fre 15: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,28g |
|
126,86g |
|
52,13g |
|
-
|
-
|
| tor 14: |
2447 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,60g |
|
111,49g |
|
50,92g |
|
-
|
-
|
| ons 13: |
1924 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,08g |
|
97,39g |
|
56,92g |
|
-
|
-
|
| tis 12: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,50g |
|
71,00g |
|
53,50g |
|
-
|
-
|
| mån 11: |
1577
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,04g |
|
70,24g |
|
12,84g |
|
-
|
-
|
| juli 2018 |
| mån 16: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
2,30g |
|
8,37g |
|
-
|
-
|
| juni 2018 |
| tis 5: |
746 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
18,74g |
|
41,37g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
2797 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
240,64g |
|
101,95g |
|
39,02g |
|
-
|
-
|
| ons 23: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,13g |
|
83,67g |
|
25,39g |
|
-
|
-
|
|
|
