Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
64,30g |
|
145,58g |
|
-
|
-
|
| sön 15: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
37,88g |
|
120,71g |
|
-
|
-
|
| sön 8: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
12,21g |
|
12,56g |
|
-
|
-
|
| ons 4: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
34,75g |
|
99,34g |
|
-
|
-
|
| mån 2: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
41,79g |
|
125,61g |
|
-
|
-
|
| sön 1: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
14,34g |
|
28,61g |
|
-
|
-
|
| september 2023 |
| lör 30: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
40,22g |
|
71,00g |
|
-
|
-
|
| fre 29: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
41,32g |
|
167,70g |
|
-
|
-
|
| ons 27: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
39,49g |
|
71,23g |
|
-
|
-
|
| tis 26: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
46,46g |
|
189,00g |
|
-
|
-
|
| mån 25: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
42,17g |
|
198,08g |
|
2382*
|
 1185
|
| sön 24: |
2122 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
104,94g |
|
288,69g |
|
2102*
|
 20
|
| lör 23: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
129,49g |
|
173,62g |
|
1803*
|
230
|
| december 2021 |
| ons 1: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
40,50g |
|
159,26g |
|
-
|
-
|
| november 2021 |
| tor 18: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
24,22g |
|
73,56g |
|
-
|
-
|
|
|
