Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1660 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
142,95g |
|
156,30g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
44,29g |
|
11,93g |
|
-
|
-
|
| sön 9: |
3326 *
|
256%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
257,52g |
|
398,03g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
127,26g |
|
149,07g |
|
-
|
-
|
| ons 15: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
65,49g |
|
69,08g |
|
-
|
-
|
| tis 14: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
119,90g |
|
78,31g |
|
-
|
-
|
| mån 13: |
1865 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
136,24g |
|
164,56g |
|
-
|
-
|
| lör 11: |
1499 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
91,94g |
|
180,70g |
|
-
|
-
|
| tor 9: |
1494 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
130,73g |
|
113,32g |
|
-
|
-
|
| ons 8: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
97,79g |
|
104,44g |
|
-
|
-
|
| tis 7: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
142,15g |
|
94,85g |
|
-
|
-
|
| mån 6: |
1485 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
116,00g |
|
83,57g |
|
-
|
-
|
| sön 5: |
1411 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
124,37g |
|
112,72g |
|
-
|
-
|
| lör 4: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
93,95g |
|
66,77g |
|
-
|
-
|
| fre 3: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
159,84g |
|
62,82g |
|
-
|
-
|
| tor 2: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
89,63g |
|
81,10g |
|
-
|
-
|
| april 2024 |
| mån 15: |
751 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
37,68g |
|
5,56g |
|
-
|
-
|
| mån 1: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
119,41g |
|
109,65g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
2430 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
256,93g |
|
146,34g |
|
-
|
-
|
| tor 28: |
3846 *
|
296%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,78g |
|
398,87g |
|
187,43g |
|
-
|
-
|
|
|
