Senaste mat & motionsinförande
september 2024 |
sön 15: |
2552 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
142,38g |
|
323,75g |
|
-
|
-
|
lör 14: |
3439 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,41g |
|
193,61g |
|
421,04g |
|
-
|
-
|
fre 13: |
3050 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,11g |
|
186,50g |
|
335,01g |
|
-
|
-
|
tor 12: |
3229 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,96g |
|
194,68g |
|
326,84g |
|
-
|
-
|
ons 11: |
3085 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,78g |
|
202,95g |
|
315,49g |
|
-
|
-
|
tis 10: |
3448 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,27g |
|
177,07g |
|
319,81g |
|
-
|
-
|
mån 9: |
3211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
182,78g |
|
421,55g |
|
-
|
-
|
sön 8: |
2819 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
165,64g |
|
336,79g |
|
-
|
-
|
lör 7: |
3540 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,72g |
|
156,44g |
|
375,39g |
|
-
|
-
|
fre 6: |
3082 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
189,53g |
|
392,29g |
|
-
|
-
|
tor 5: |
3321 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,79g |
|
180,35g |
|
326,79g |
|
-
|
-
|
ons 4: |
2913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
211,87g |
|
316,26g |
|
-
|
-
|
tis 3: |
3480 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,25g |
|
212,61g |
|
410,78g |
|
-
|
-
|
mån 2: |
3223 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,02g |
|
177,48g |
|
397,44g |
|
-
|
-
|
sön 1: |
3055 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,02g |
|
185,22g |
|
390,38g |
|
-
|
-
|
augusti 2024 |
lör 31: |
3458 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,72g |
|
193,75g |
|
419,64g |
|
-
|
-
|
fre 30: |
3037 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,93g |
|
178,73g |
|
385,35g |
|
-
|
-
|
tor 29: |
2694 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,63g |
|
177,00g |
|
309,00g |
|
-
|
-
|
ons 28: |
3460 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
183,13g |
|
458,24g |
|
-
|
-
|
tis 27: |
3771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,15g |
|
238,29g |
|
288,12g |
|
-
|
-
|
|
|