Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
-
|
-
|
|
460*
|
-
|
| mån 16: |
-
|
-
|
|
500*
|
-
|
| mån 9: |
-
|
-
|
|
578*
|
-
|
| augusti 2024 |
| mån 26: |
-
|
-
|
|
489*
|
-
|
| fre 23: |
734 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
43,11g |
|
102,65g |
|
268*
|
 466
|
| mån 19: |
536 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
29,27g |
|
59,49g |
|
364*
|
172
|
| lör 17: |
1376 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
91,07g |
|
85,74g |
|
-
|
-
|
| tor 15: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,28g |
|
92,00g |
|
71,11g |
|
-
|
-
|
| ons 7: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
3,82g |
|
18,34g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
78,91g |
|
135,31g |
|
458*
|
462
|
| fre 12: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 11: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,30g |
|
82,88g |
|
107,99g |
|
258*
|
1349
|
| mån 8: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
92,03g |
|
148,05g |
|
426*
|
1349
|
| sön 7: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
34,53g |
|
31,83g |
|
-
|
-
|
| tor 4: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
3,22g |
|
23,44g |
|
-
|
-
|
| ons 3: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
13,28g |
|
54,09g |
|
-
|
-
|
| tis 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| april 2024 |
| ons 24: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
68,22g |
|
9,34g |
|
-
|
-
|
| mån 15: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
43,11g |
|
11,41g |
|
-
|
-
|
| tis 9: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
55,17g |
|
196,46g |
|
-
|
-
|
| sön 7: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
107,41g |
|
108,49g |
|
93*
|
1450
|
| tor 28: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
19,05g |
|
9,96g |
|
-
|
-
|
|
|
