Senaste mat & motionsinförande
| oktober 2023 |
| tis 10: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
33,41g |
|
125,05g |
|
-
|
-
|
| mån 9: |
1582 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
82,75g |
|
192,80g |
|
-
|
-
|
| lör 7: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
79,65g |
|
225,36g |
|
-
|
-
|
| fre 6: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
64,23g |
|
183,13g |
|
-
|
-
|
| tor 5: |
1916 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
88,99g |
|
243,46g |
|
2416*
|
 500
|
| ons 4: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
87,10g |
|
224,01g |
|
-
|
-
|
| mån 2: |
1858 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
75,47g |
|
212,92g |
|
2367*
|
509
|
| juni 2023 |
| tis 20: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
89,14g |
|
121,03g |
|
-
|
-
|
| sön 18: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
121,34g |
|
215,33g |
|
-
|
-
|
| tis 13: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
89,59g |
|
29,95g |
|
-
|
-
|
| mån 12: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
85,66g |
|
98,72g |
|
-
|
-
|
| ons 7: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
72,15g |
|
205,28g |
|
-
|
-
|
| tis 6: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
114,95g |
|
215,02g |
|
-
|
-
|
| tor 1: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
24,24g |
|
50,89g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
78,40g |
|
131,56g |
|
-
|
-
|
| fre 26: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
75,62g |
|
201,84g |
|
-
|
-
|
| tor 25: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
107,57g |
|
201,76g |
|
-
|
-
|
| ons 24: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
95,42g |
|
243,33g |
|
-
|
-
|
| tis 23: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
81,44g |
|
213,85g |
|
-
|
-
|
| mån 22: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
86,61g |
|
212,99g |
|
-
|
-
|
|
|
