Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
20,40g |
|
19,65g |
|
-
|
-
|
| tis 27: |
361 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
25,88g |
|
19,65g |
|
-
|
-
|
| mån 26: |
841 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
53,52g |
|
73,90g |
|
-
|
-
|
| ons 7: |
506 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
41,05g |
|
30,66g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
19,00g |
|
21,63g |
|
-
|
-
|
| lör 13: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
44,30g |
|
77,96g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
548 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
34,73g |
|
40,79g |
|
-
|
-
|
| lör 4: |
626 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
40,83g |
|
46,67g |
|
-
|
-
|
| fre 3: |
1669 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
89,92g |
|
208,15g |
|
-
|
-
|
| tor 2: |
1625 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
116,47g |
|
145,36g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
552 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
39,17g |
|
34,07g |
|
-
|
-
|
| tor 1: |
1775 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
122,85g |
|
133,29g |
|
-
|
-
|
| november 2023 |
| lör 18: |
1032 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
42,88g |
|
91,32g |
|
-
|
-
|
| fre 17: |
1746 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
98,48g |
|
141,46g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
19,03g |
|
69,61g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
453 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
26,68g |
|
32,42g |
|
-
|
-
|
| fre 3: |
1890 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,64g |
|
81,58g |
|
197,67g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
2204 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
127,33g |
|
212,61g |
|
-
|
-
|
| mån 21: |
589 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
25,27g |
|
51,08g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
15,84g |
|
34,04g |
|
-
|
-
|
|
|
