Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
43,47g |
|
104,12g |
|
-
|
-
|
| tis 17: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
2,78g |
|
33,93g |
|
-
|
-
|
| mån 16: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
26,31g |
|
107,18g |
|
1998*
|
 1028
|
| sön 15: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
1,00g |
|
13,20g |
|
2467*
|
2377
|
| lör 14: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
30,50g |
|
38,80g |
|
2458*
|
2080
|
| fre 13: |
-
|
-
|
|
2481*
|
-
|
| tor 12: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
13,82g |
|
53,12g |
|
2572*
|
2173
|
| ons 11: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
27,95g |
|
54,90g |
|
2501*
|
2086
|
| tis 10: |
-
|
-
|
|
2384*
|
-
|
| mån 9: |
-
|
-
|
|
2815*
|
-
|
| sön 8: |
-
|
-
|
|
2667*
|
-
|
| lör 7: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
13,55g |
|
48,03g |
|
2177*
|
1773
|
| fre 6: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
20,32g |
|
80,77g |
|
2559*
|
1998
|
| tor 5: |
-
|
-
|
|
2503*
|
-
|
| ons 4: |
224 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
10,90g |
|
21,49g |
|
2616*
|
2392
|
| tis 3: |
71 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
16,21g |
|
2634*
|
2563
|
| mån 2: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
31,18g |
|
32,64g |
|
2756*
|
2162
|
| sön 1: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
26,70g |
|
32,80g |
|
2678*
|
2309
|
| augusti 2024 |
| lör 31: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
80,34g |
|
143,18g |
|
2368*
|
1247
|
| fre 30: |
-
|
-
|
|
2318*
|
-
|
| tor 29: |
2418 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,31g |
|
84,31g |
|
298,60g |
|
2140*
|
 278
|
| ons 28: |
494 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
8,17g |
|
71,46g |
|
2520*
|
2026
|
|
|
