Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
17,77g |
|
71,95g |
|
-
|
-
|
| mån 24: |
979 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
32,06g |
|
58,17g |
|
-
|
-
|
| sön 23: |
1101 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
38,93g |
|
102,89g |
|
-
|
-
|
| lör 22: |
853 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
27,86g |
|
65,29g |
|
-
|
-
|
| fre 21: |
108 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
6,19g |
|
7,04g |
|
-
|
-
|
| tor 20: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
35,95g |
|
89,80g |
|
-
|
-
|
| ons 19: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
17,43g |
|
38,79g |
|
-
|
-
|
| tis 18: |
374 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
28,60g |
|
0,00g |
|
-
|
-
|
| sön 2: |
992 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
32,91g |
|
118,12g |
|
-
|
-
|
| lör 1: |
693 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
19,57g |
|
80,28g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
33,83g |
|
29,08g |
|
-
|
-
|
| tor 30: |
270 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
15,12g |
|
6,94g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
27,19g |
|
21,38g |
|
-
|
-
|
| tis 2: |
810 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
42,30g |
|
40,11g |
|
-
|
-
|
| mån 1: |
277 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
20,05g |
|
30,49g |
|
-
|
-
|
| december 2023 |
| ons 13: |
352 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
4,01g |
|
40,64g |
|
-
|
-
|
| sön 10: |
582 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
17,73g |
|
46,11g |
|
-
|
-
|
| mån 4: |
904 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
44,57g |
|
59,30g |
|
-
|
-
|
| april 2023 |
| tor 6: |
552 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
50,70g |
|
0,00g |
|
-
|
-
|
| ons 5: |
526 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
8,95g |
|
62,94g |
|
-
|
-
|
|
|
