Senaste mat & motionsinförande
| februari 2022 |
| tor 17: |
828 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
23,95g |
|
151,33g |
|
-
|
-
|
| december 2021 |
| tor 23: |
419 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
23,02g |
|
60,91g |
|
-
|
-
|
| ons 22: |
1201 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
65,32g |
|
99,86g |
|
-
|
-
|
| tis 21: |
999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
70,77g |
|
85,07g |
|
-
|
-
|
| mån 20: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
87,99g |
|
58,80g |
|
-
|
-
|
| sön 19: |
1284 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
65,88g |
|
101,35g |
|
-
|
-
|
| lör 18: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
80,78g |
|
84,50g |
|
-
|
-
|
| fre 17: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
66,63g |
|
78,85g |
|
-
|
-
|
| tor 16: |
992 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
90,71g |
|
47,10g |
|
-
|
-
|
| tis 14: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
88,92g |
|
84,94g |
|
-
|
-
|
| sön 12: |
732 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
42,62g |
|
33,53g |
|
-
|
-
|
| lör 11: |
1229 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
79,73g |
|
91,50g |
|
-
|
-
|
| fre 10: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
56,13g |
|
90,01g |
|
-
|
-
|
| tor 9: |
699 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
62,83g |
|
46,60g |
|
-
|
-
|
| ons 8: |
846 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
30,28g |
|
149,36g |
|
-
|
-
|
| tis 7: |
821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
63,65g |
|
48,05g |
|
-
|
-
|
| mån 6: |
807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
50,11g |
|
43,76g |
|
-
|
-
|
| sön 5: |
800 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
57,63g |
|
39,11g |
|
-
|
-
|
| lör 4: |
763 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
68,97g |
|
49,01g |
|
-
|
-
|
| fre 3: |
890 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
106,39g |
|
38,03g |
|
-
|
-
|
|
|
