Senaste mat & motionsinförande
| mars 2023 |
| fre 3: |
807 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
25,64g |
|
106,82g |
|
-
|
-
|
| tor 2: |
518 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
16,32g |
|
97,07g |
|
-
|
-
|
| ons 1: |
1311 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
60,77g |
|
152,68g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1427 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
130,42g |
|
69,68g |
|
-
|
-
|
| lör 25: |
365 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
11,15g |
|
52,83g |
|
-
|
-
|
| fre 24: |
1095 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
83,57g |
|
79,10g |
|
-
|
-
|
| tor 23: |
273 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
8,53g |
|
50,92g |
|
-
|
-
|
| mån 20: |
351 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
15,98g |
|
37,12g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
53 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
2,51g |
|
12,19g |
|
-
|
-
|
| fre 29: |
1281 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
63,22g |
|
131,07g |
|
-
|
-
|
| tor 28: |
239 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
31,71g |
|
9,64g |
|
-
|
-
|
| ons 27: |
854 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
95,40g |
|
91,21g |
|
-
|
-
|
| tis 26: |
894 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
25,10g |
|
131,36g |
|
-
|
-
|
| mån 25: |
678 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
31,65g |
|
65,37g |
|
-
|
-
|
| sön 24: |
931 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
51,50g |
|
70,64g |
|
-
|
-
|
| lör 23: |
1479 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
49,73g |
|
220,39g |
|
-
|
-
|
| fre 22: |
707 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
32,41g |
|
83,46g |
|
-
|
-
|
| tor 21: |
1628 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
77,06g |
|
178,90g |
|
-
|
-
|
| ons 20: |
745 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
12,89g |
|
91,49g |
|
-
|
-
|
| tis 19: |
1211 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
63,46g |
|
119,51g |
|
-
|
-
|
|
|
