Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
2745*
|
-
|
| ons 18: |
2663 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
216,63g |
|
325,70g |
|
2919*
|
 256
|
| tis 17: |
2394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
173,21g |
|
281,49g |
|
2625*
|
231
|
| mån 16: |
2054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
191,75g |
|
222,71g |
|
2074*
|
20
|
| lör 14: |
-
|
-
|
|
2831*
|
-
|
| fre 13: |
2535 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
211,17g |
|
304,98g |
|
2412*
|
 123
|
| tor 12: |
2632 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
212,63g |
|
324,70g |
|
1881*
|
751
|
| ons 11: |
2176 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
187,35g |
|
262,33g |
|
2128*
|
48
|
| tis 10: |
2589 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
185,89g |
|
344,43g |
|
-
|
-
|
| mån 9: |
2245 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
197,58g |
|
272,76g |
|
-
|
-
|
| sön 8: |
-
|
-
|
|
1970*
|
-
|
| fre 6: |
2245 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
163,43g |
|
276,13g |
|
2556*
|
311
|
| tor 5: |
2538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
188,29g |
|
312,53g |
|
-
|
-
|
| ons 4: |
2589 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
209,44g |
|
313,53g |
|
854*
|
1735
|
| tis 3: |
2734 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
217,58g |
|
315,01g |
|
2805*
|
71
|
| mån 2: |
2334 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
202,69g |
|
274,52g |
|
2085*
|
249
|
| sön 1: |
-
|
-
|
|
1972*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2735*
|
-
|
| fre 30: |
-
|
-
|
|
3641*
|
-
|
| tor 29: |
2750 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
222,35g |
|
349,22g |
|
3125*
|
375
|
| ons 28: |
2503 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
198,41g |
|
297,79g |
|
-
|
-
|
| tis 27: |
2332 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
166,39g |
|
298,02g |
|
-
|
-
|
| mån 26: |
1792 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
137,70g |
|
212,46g |
|
2096*
|
304
|
| sön 25: |
-
|
-
|
|
1994*
|
-
|
| fre 23: |
2194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
171,49g |
|
266,19g |
|
-
|
-
|
| tor 22: |
2000 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
162,26g |
|
194,60g |
|
1562*
|
438
|
|
|
