Senaste mat & motionsinförande
| december 2021 |
| lör 4: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
34,27g |
|
231,26g |
|
-
|
-
|
| fre 3: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
34,49g |
|
212,51g |
|
-
|
-
|
| tor 2: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
32,79g |
|
202,96g |
|
-
|
-
|
| ons 1: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
39,86g |
|
211,58g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
52,12g |
|
203,74g |
|
-
|
-
|
| mån 29: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
54,44g |
|
160,03g |
|
-
|
-
|
| sön 28: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
43,12g |
|
197,29g |
|
-
|
-
|
| lör 27: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
65,28g |
|
161,06g |
|
-
|
-
|
| fre 26: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
56,40g |
|
152,25g |
|
-
|
-
|
| tor 25: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
72,74g |
|
187,42g |
|
-
|
-
|
| ons 24: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
42,12g |
|
211,90g |
|
-
|
-
|
| tis 23: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
35,39g |
|
168,04g |
|
-
|
-
|
| mån 22: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
59,49g |
|
115,29g |
|
-
|
-
|
| sön 21: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
54,09g |
|
179,64g |
|
-
|
-
|
| lör 20: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
40,54g |
|
215,87g |
|
-
|
-
|
| fre 19: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
63,48g |
|
171,81g |
|
-
|
-
|
| tor 18: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
23,19g |
|
106,81g |
|
-
|
-
|
| ons 17: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
40,47g |
|
183,11g |
|
-
|
-
|
| tis 16: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
51,25g |
|
137,37g |
|
-
|
-
|
|
|
