Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1929 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
102,37g |
|
135,13g |
|
-
|
-
|
| tis 17: |
1673 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
90,47g |
|
204,12g |
|
-
|
-
|
| mån 16: |
1838 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
39,86g |
|
241,12g |
|
-
|
-
|
| sön 15: |
2517 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,19g |
|
100,12g |
|
286,85g |
|
-
|
-
|
| lör 14: |
1701 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
73,47g |
|
151,34g |
|
-
|
-
|
| fre 13: |
2687 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,09g |
|
65,11g |
|
361,55g |
|
-
|
-
|
| tor 12: |
1775 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
112,39g |
|
116,99g |
|
-
|
-
|
| ons 11: |
1122 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
46,50g |
|
114,62g |
|
-
|
-
|
| tis 10: |
1309 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
56,38g |
|
130,61g |
|
-
|
-
|
| mån 9: |
1331 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
55,19g |
|
153,34g |
|
-
|
-
|
| sön 8: |
2117 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,34g |
|
160,75g |
|
97,35g |
|
-
|
-
|
| lör 7: |
2077 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
78,67g |
|
219,24g |
|
-
|
-
|
| fre 6: |
2701 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,27g |
|
90,41g |
|
286,13g |
|
-
|
-
|
| tor 5: |
2273 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,87g |
|
88,55g |
|
242,61g |
|
-
|
-
|
| ons 4: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
87,88g |
|
192,55g |
|
-
|
-
|
| tis 3: |
2765 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,72g |
|
122,45g |
|
271,90g |
|
-
|
-
|
| mån 2: |
2276 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,99g |
|
97,81g |
|
160,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
13,20g |
|
23,00g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,27g |
|
35,63g |
|
162,00g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1817 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
50,06g |
|
261,65g |
|
-
|
-
|
|
|
