Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
484 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
21,02g |
|
72,31g |
|
-
|
-
|
| lör 21: |
1111 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
101,28g |
|
111,95g |
|
-
|
-
|
| fre 20: |
1521 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
109,38g |
|
138,43g |
|
-
|
-
|
| tor 19: |
1324 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
114,32g |
|
94,33g |
|
-
|
-
|
| ons 18: |
1685 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
115,22g |
|
165,74g |
|
-
|
-
|
| tis 17: |
303 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
19,60g |
|
8,33g |
|
-
|
-
|
| mån 16: |
1278 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
86,99g |
|
125,61g |
|
-
|
-
|
| sön 15: |
1599 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
99,60g |
|
142,64g |
|
-
|
-
|
| lör 14: |
1569 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
87,97g |
|
143,55g |
|
-
|
-
|
| fre 13: |
1354 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
94,28g |
|
134,49g |
|
-
|
-
|
| tor 12: |
1559 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
99,33g |
|
144,80g |
|
-
|
-
|
| ons 11: |
1406 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
98,49g |
|
126,23g |
|
-
|
-
|
| tis 10: |
1491 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
110,08g |
|
124,00g |
|
-
|
-
|
| mån 9: |
1325 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
105,71g |
|
129,99g |
|
-
|
-
|
| sön 8: |
1242 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
101,23g |
|
103,82g |
|
-
|
-
|
| lör 7: |
1391 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
103,67g |
|
128,78g |
|
-
|
-
|
| fre 6: |
293 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
16,87g |
|
10,80g |
|
-
|
-
|
| tor 5: |
1557 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
81,84g |
|
172,36g |
|
-
|
-
|
| ons 4: |
1521 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
91,03g |
|
135,63g |
|
-
|
-
|
| tis 3: |
1310 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
95,39g |
|
82,89g |
|
-
|
-
|
|
|
