Senaste mat & motionsinförande
november 2021 |
lör 13: |
-
|
-
|
|
1521*
|
-
|
fre 12: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
21,03g |
|
76,88g |
|
1579*
|
903
|
tor 11: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
84,17g |
|
159,25g |
|
-
|
-
|
ons 10: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
30,47g |
|
75,73g |
|
1829*
|
1136
|
tis 9: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
13,24g |
|
87,37g |
|
1467*
|
883
|
mån 8: |
821 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
28,15g |
|
116,16g |
|
1904*
|
1083
|
sön 7: |
624 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
31,62g |
|
89,36g |
|
1631*
|
1007
|
lör 6: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
36,97g |
|
89,98g |
|
1603*
|
954
|
fre 5: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
27,65g |
|
76,75g |
|
2394*
|
1747
|
tor 4: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
31,29g |
|
151,20g |
|
1612*
|
637
|
ons 3: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
16,10g |
|
116,36g |
|
-
|
-
|
tis 2: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
26,82g |
|
85,84g |
|
-
|
-
|
mån 1: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
17,95g |
|
99,34g |
|
2124*
|
1511
|
oktober 2021 |
sön 31: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
79,45g |
|
136,87g |
|
-
|
-
|
lör 30: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
40,46g |
|
127,92g |
|
1781*
|
899
|
fre 29: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
5,19g |
|
70,85g |
|
-
|
-
|
ons 27: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
22,31g |
|
166,84g |
|
1924*
|
474
|
tis 26: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
22,13g |
|
139,03g |
|
1802*
|
1093
|
mån 25: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
112,39g |
|
70,61g |
|
-
|
-
|
sön 24: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
23,47g |
|
224,41g |
|
-
|
-
|
lör 23: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
15,05g |
|
106,81g |
|
1626*
|
824
|
|
|